PS! coffee

ok, there is another variable in this equation that may be responsible for all this elimintion in me.
i'm having a cup of strong coffee upon awakening each moring, about an hr. before taking my first shake.

my stomach, for some strange reason, needs the coffee to get my appetite and body going in the moring. i only have one cup, so i can't call it an addiction. but it definitely jump starts things for me.

i maybe a little backwards. the coffee enemas constipate me somethat...drinking it makes me go....and i realize that drinking coffee is frowned upon, yet in small doses it really helps me.

happy cleansing everyone!