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Re: A physical aspect to add to the mix:
 
Miss Helfinger Views: 2,122
Published: 15 y
 
This is a reply to # 1,488,539

Re: A physical aspect to add to the mix:


I hear ya honey - I use mine to hang from, twist from. Hold on with one hand and let your lungs open up like your saying 'hi' to a crowd. Lean way out and twist. Hell - find a jungle gym and do the same thing. The goal: open up that chest cavity and let your fascia stretch. Your fascia stretches over your entire body and get that to release a little and those herbs will sing even more.
 
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