Hygenic Lifestyle

Chrisb1 in the dry fast post you said"because of my Hygienic lifestyle." What lifestyle is this?
A regular fasting program? or maybe you fast more often than you eat perhaps?
Do you mind explaining the hygenic lifestyle?
Because I personally believe FOOD is the cause of
all ailments in the body from eating the wrong things to
eating too much alltogether.
Ive thought about only eating once a day and ONLY eating
later in the day when I really really feel hungry unlike I do in the mornings. I usually dont get to hungry at all until Ive worked most of the day.
Many people eat just for something to do and I am one of them but recently ive been working on waiting till later in the day when I really feel it in my higher part of my stomach like it knots up sorta from the growls in the stomach.
Then I will eat and only eat something mono which is better for the digestion to eat only one thing at a time till full.
For me food is an addiction and I feel it has a grip on me like smoking did.
I finally quit smoking over 3 years ago and wont look back.
but food to me is seemingly my new addiction.
Sorry for the long post but to summerize what is a good hygenic program to regularly do permanantly?
I read Paul Braggs Miracle of fasting about 3 times and I love that book.He mentions some programs in there.
Thank You Chrisb1 Tweet