Great info on coconut oil.
The EVCO was a life saver for me when I was Hypo T. Keeps Sugar craving at bay, in addition to giving me a steady energy. Lately I have used the creamed coconut which is even better for this purpose.
The reason I manage my periodical very busy schedule is the diet; as soon as I cheat here I get sugar/coffee/chocolate craving = the energy drops after a short high.
My body put me under arrest whenever I try to cheat with my diet; it is as simple as that.