I agree with you. Balance is something we need. Something I'm looking for. It is just difficult when so many people are saying so many things that make sense yet contradict other sensible view points. I guess reading, seeking, and testing are the keys, but there are people who have been doing this for a long time and I value that experience, but therein lies much of the confusion: when it contrasts to another's experience. Maybe there is no gospel truth? I understand that everyone is different and we need to find what is right for us individually, but venturing out into the unknowns with warnings and omens along the way is not easy, and what makes it harder is how one's illness tends to make you feel rushed into it all.--Thank you for replying.