Well, I have been using Miracle-Mineral-Supplement as a mouth wash and drinking it for just over 8 months, no more abscess, no more irration of gums, no more bleeding gums everytime I brushed, and best of all, I have not been sick since. With bad winter and so many with flu and colds around me, I got through winter without even a sniffle, and I am only taking 6 drops a day mixed with citric acid , use as mouth wash, then swallow, and at only 6 drops in four ounces of water, I can deal with taste. lol