Hey Kevin,
seems like the link to the pdf is dead?
Go on the link and try with the right mouse click,
You can directly save it without opening it.
Hope it works.
About moreless being sarcastic.
Could be, because here are a lot of people for whom Your condition would mean an improvement.
It is all so realtive.
Yeah, You came across a little panicing and me me me.
This is a slow and long term protocol.
More a lifestyle than a quick fix.
But patience pays off, don't compromise.
And love Your body, he will love You back,
Xenia