Re: Poor Absorption of Calcium and Magnesium

Hi Refreshed,

Thank you for your kind words and suggestions. I'm new to CZ and am totally over-whelmed with info. The moreorless forum seems to be a good place to start. Ppl are very friendly.

I'm 80% raw foodist; the other 20% is flesh and grains. I tried juicing mostly carrot for a year, didn't do me too much good. I'm now experimenting with smoothies, digestive enzymes, vitamin C and oil pulling. Next in line would be bowel cleansing, probiotics and more support supplements followed with Iodine therapy. That's Phase I. Phase II, I'd do a Liver Flush and parasite cleansing. At last, Phase III is metal detox.

I think the 1st and foremost is bowel cleansing. I ordered a couple of enema kits as well as looking into Oxypowder . I'm nervous, excited and over-whelmed. I think I just have to be patient and take everything slowly.

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