"Eat To Live" by Joel Fuhrman, m.d.

This is a GREAT book! Im almost done reading it.
Im getting started eating this way right now.
I wish Id have known this when I was in my early 20s but hey,
I know it now and 40 isnt too late to start eatin
a plant based diet. i have been fruitarian for a year and have felt great but i really feel we need raw veggies and greens as well.
And beans! I love beans! He recommends in the book a cup a day
of beans if not more! I can handle that! And mushrooms....
ok so yea this is a great read!
Rob Tweet