Re: Why break a fast with fruit?

Hello kentdesmond,
I thought you might like to know, or be made aware of, that in a very recent Italian study of 247 adults, researchers assessed the effects of dietary patterns on liver fat using ultrasound technology.

The results of the study, published in the American Journal of Clinical Nutrition, revealed that individuals consuming diets with the highest glycemic index were twice as likely to have high-grade fatty liver disease as those consuming diets with the lowest glycemic index.

Food for thought perhaps!!

Regards

Chrisb1.
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