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Re: ip-6
 
Snakeater Views: 12,611
Published: 16 y
Status:       R [Message recommended by a moderator!]
 
This is a reply to # 1,304,161

Re: ip-6


JM, Please pass along an "ooorah!", and Semper Fi, to your father and daughter from this former Marine. My oldest son has done 2 tours in AF and 1 in Iraq.

I take the IP-6 like this; 3 grams a day. 1.5 grams before lunch generally 1 hr. I have a habit of waking at 0430 dark. I take 1.5 grams then, an return to sleep til 0530.

You could take it all at once, I just believe in dividing the doses and giving the body time too work with each dose.
 
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