Re: Hveragerthi and Glaxony

Anne Louise Gittleman's Fat Flush book describes a (kidney?) cleanse where you buy a quart bottle of organic unsweetened cranberry juice and add a 1/2 cup of the cranberrry juice to a gallon of pure water and drink througout the day - do this for 4 days. I have done it every once in a while, and the dilution makes the cranberry juice bearly noticeable. Fresh homeade unsweetened cranberry juice would be even better.

I've read, too, about cranberry juice preventing bacteria from sticking to the walls of the urinary tract, preventing or helping to get rid of infections.

Dried cranberry can be purchased in capsules as well.