Re: Tell us about the Mariani protocol

To add to what the others have said...

The skin is the largest eliminative organ, and the sweats/hives sound like your body trying to detox to me. Remember even if you have been on a healthy diet for awhile, the toxins from years on the Standard American Diet don't disapear immediately. Are you exposed to environmental toxins? It could be what you're breathing, not what you're eating. Help your skin to eliminate poisons by soaking in a deep, hot bath with epsom salts and apple cider vinegar. Drink plenty of good water or herbal tea and sweat it out. Repeat as needed, it will also help with the sore muscles. Take some activated charcoal for a few days, that will help with toxins in the digestive tract.

The right shoulder pain may also be liver related. I've had that problem myself.

You have taken antibiotics...did you follow up with probiotics? Recolinization is absolutely crucial to your digestive health, some good probiotics would help with the IBS and malabsorbtion.

Doc's program works, check it out.



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