Re: The Superfood Story (as I know it/guess it) Re: How do you do an herbal fomentation?

thanks thats very interesting. i had noticed that he didn't give proportions before also.

do you use active yeast? i have found that supplementing with active yeast, as opposed to 'dead' yeast (which is what most nutritional yeast is), makes a huge difference for me. its a bit more expensive but its totally worth it. i am now experimenting with yeast fermentations. we'll see how that goes.

where are you getting the individual ingredients to make your own super food powder? Tweet