Re: Starting Budwig Diet/Protocol!

I decided to start today. I have some yogurt that goes out of date tomorrow & used it in place of the organic cottage cheese for today. It's organic low-fat yogurt. I added to this 2 tbs. flaxseed oil(Barlean's) & 1 tsp. of honey. I mixed these well for about 2-3 minutes. I added fresh fruit(bananas,apples,& grapes, all organic). This was a suprisingly tasty breakfast for me. I forgot that I also added 1 tbs. flaxseed meal & a little vanilla for taste.

For lunch, I made a big salad with 1 tbs flaxseed oil, 2 tbs cottage cheese,& mixed this in with organic balsamic vinegarette dressing for about 3 minutes. I added lots of fresh veggies to the bowl & also some organic pumpkin seeds. This was a meal that I thought wouldn't fill me up but it did. I did eat a fresh orange afterwards though.

I plan on eating fresh fish for supper along with adding garlic & onions sauteed, fresh cooked broccoli,& potatoes. I've already had two servings of flaxseed oil so I'll leave the total oleolox recipe out for supper. I have found these mixtures very tasty which I didn't think was gonna be the case. I didn't know what flaxseed was gonna taste like before this. I just don't wanna over do it at the start even though I'm not gonna be doing the strict diet. I'm gonna vary the mixtures day by day. Thanks for the help! Tweet