I get a nice result from taking Kamut powdered wheat grass juice ALONG with the bottled liquid chlorophyll, but if I compared the two and only had to take one, its the large doses of bottled liquid chlorophyll that have the most drastic effect on me. Which leads me to believe its the actual chlorophyll itself that is the active ingredient that is helping me as oppose to the nutrients in the wheatgrass (which obviously has more nutrients).