Re: Build a Good Alkaline Mineral Reserve First.

I also forgot to mention. As I am finding out, it is a heck of a lot harder rebuilding those alkaline mineral reserves after they are depleted than doing things to deplete them in the first place. This despite cutting out acidic foods, stress reduction, a more positive attitude, consumption of highly alkalizing foods, moreorless drinks, etc., If I could do things again, I would definitely have focused on building up by alkalizing mineral reserve before engaging in any cleanse.

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