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4,751
Published:
16 years ago
Re: Using EFT and Emotional Guidance - Process
I type/key 90+ WPM and when I look for physical/body level techniques to get
in touch with my feelings on a particular topic, I simply key away using MS
Word. The only thing I'm interested in - is getting in touch with the
feelings around an issue, and I've found this to be a big help. When I can
get in touch with feelings - particularly buried feelings, just bringing them up
unbinds them and lets them go. I don't worry about spelling, grammar,
typos of any kind and often resort to some pretty salty language in the process
- it's all part of getting in touch with feelings, almost all of which are old
feelings and not in "the now." I will do this particularly on
issues relating to childhood events/family members which we have all covered
over because at the time we conditioned ourselves (and were programmed) that all
of this was normal and we weren't supposed to have feelings. Were I to
have to write long-hand I couldn't get in touch with feelings because I simply
can't write as fast as I think. Typing/keying allows me to do so without
the blockages of long-hand.
Generally, I get to feelings through meditation using techniques to stay in a
neutral space as I bring up feelings and emotions around issues, and use these
same techniques to release those emotions. To have emotions around things
that happened in the past is living in the past.
In getting to feelings I don't concern myself with physical wants/desires
because these are things that can be more easily addressed when the energy is
drained from old, no longer appropriate feelings.
We each have the ability to solve our own problems once we drain
inappropriate feelings (most often originating from the past) from blocks to
their solutions. A very big issue is that solutions to problems (for me,
and many I've talked to) may not meet our expectations which can often be fairy
tale/Cinderella fantasies and not reality at all. So, at the same time we
may have to adjust our expectations.
Money and possessions have solved very little for me in life. Internal
happiness has been and is much more rewarding.
I love the following quote:
“Success is getting what you want. Happiness is liking what you
get.”
H. Jackson Brown, Jr. (American best selling writer, author of Life's Little
Instruction Book)