Only since you're all alone here and asking. :-) I don't have terribly much to say, I was just reading through the forum 'cause I'm considering trying it. I am generally cool and feel good if I'm not eating, but once I start eating it seems hard to stop. So to me it makes sense that maybe I should go with my eating pattern, don't eat until night, then I can eat a lot. I wonder if this works well for females. Looking back, it doesn't appear that this forum is too active, and the name has probably attracted more men than women... but who knows. I'm going back to read some of the "R" messages.