Re: I will have to make a decision soon

Hi H:

I think you yourself have answers to your sickness.

You said that when you eat cone-ice-cream, if eaten two, they come out, if eaten one, it stays in. Obviously you have to eat small meals. In my vocabulary ice-cream is not a food, it is highly processed food. The rule for eating is, eat that is nature made and not man made. Apple for dinner, hey! that is a good dinner. I do that very often.

Can you eat nuts like almonds, cashes, pistachios, brazilnut, etc? If yes, make it part of your meals.

For stress do deep breathing and meditation. It will change your life. If you can take lessons from someone to learn Yogic Breathing techniques it will be a great help.

I feel that you are hooked on medication, medications only mask the symptoms and not cure the disease.

You need to set a schedule that you follow everyday, exercise, meditation, Hatha Yoga, raw healthy meals etc should be on your daily calendar.

If I may ask, where do you live?

Please post here with your progress.

Good luck.

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