Re: Please.

Yes, I have heard that the heart is that big... that it does have that very capability, to absorb all the troubles and the negatives there are in world... all the bad... and also enough compassion to help heal it back again...

There is a meditation i have heard about. It is called the heart meditation... I have tried it myself. It goes like this:

One has to start with taking baby steps... to start with oneself... to start by using your imagination... and then after some time it becomes a real happening. The Imagination will help in the beginning to get the process moving within you. And then, soon after, the reality of what the heart is capable of doing will be actually felt and it will become a very real phenomenon.

Sitting in your room... start with your breath. With the in-breath, imagine breathing in all the worries and troubles, the pains and tensions that you are experiencing in your body, imagine that all these anxieties are picked up by the incoming breath... riding on the inhalation of the breath and carried to the heart. Imagine that they are being taken in and absorbed by the heart.
No need to force it, but allow the breathing to be natural... and simply with the imagination, see how the troubles disappear into the vastness of your heart.

Then, with the out-breath feel the warmth, the peace, the soothing calmness and the immense love moving from the heart through the rest of your body... imagine the body glowing with this warmth and peace.

With the inbreath, all the worries and troubles and the tensions coming into the heart... and with breathing out... all the love... joy and peace moving from the heart and traveling from there to the rest of your body... filling it up with warmth, peace and lovingness. Feel your body to relax more and more deeply.

After weeks of allowing this time for yourself... to refresh your body and mind, it will become easier for you to feel it... and have its affects penetrate deeper within you. And after some time, then a miracle is possible... that others will also begin feel it, too. Without really understanding it, others will also feel relaxed, and peaceful when they are near you... Their worries and tensions will also be leaving them. And they will feel the love that will be flowing out of your heart ... they will also feel the love that is filling the space that is around you. At first, they will not know that it is coming from you. And there is no need to say it to them either... Just keep this to yourself... it can be just your secret... without ever speaking about it.

Later, when one becomes adept at doing this for oneself...soon it is felt by the others around you... the worries, the troubles... the fears and anxieties of the world can be absorbed by your heart. This is the power that can be realized by each of us... the immense power and capacity that the heart has to absorb and to share. It has the capacity to absorb all the negatives that are seen in the world... and the tremendous power to bring peace love and joy back into this world again.

But start with yourself... this is the key... to begin with yourself and then see that the world will begin to change within and then outside of you. The second part of it will happen on its own accord. Just start with yourself. It can be the beginning of a wonderful journey. The best thing anyone can to do for themselves or for world around them...

Try it and see.
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