Re: Any Suggestions?

Kathy!

I am so glad you rested this weekend.  And cried too.  Get all of that repressed hurt and tension out.  Remember.... Emotional healing is a loving journey and you are the first one that must love yourself.  Unconditionally.

In the last two posts you show concern for your children, one time with regard to your divorce, and the other time with regard to your illness.  Divorce is always hard for all parties, including children.  But children are strong.  They adapt and bounce back quicker than us adults.

I know of what you speak when you say you want to shelter your children from what you are going through.  Yet, they know you are going through a difficult time.  Children are very perceptive.  I see certain traits in my daughter that I blame myself for.  My panic and anxiety did affect her and now I help her grow into a well rounded assertive person.  She was eleven years old and I was so out of control that I relied on her for help and support, support that she was unable to give.  Of course, that was unfair to her but I just could not help it then.  My son was only three months old when I had my first panic attack and my husband had just suddenly died.  My son was born on October 19th and my husband unexpectedly died of a massive heart attack upon awakening on October 27th.  A morning I will never forget. 

If your children will understand, share with them what you are going through and let them be a part of your healing. 

Here is a list of the supplements that I take.  Of course, this is together with a healthy diet and exercise.  Do exercise that you consider fun.  Fun for me is walking with my dog, Misty.  I also like Richard Simmons, but I don't have any of his tapes right now.  Love them oldies!

A complete vitamin and mineral Women's Vitamin pak. 

The following I order from a friend of mine.  I would love to sign up for it myself but the cost is $300.  So never mind, I'll keep on ordering from her.  LOL

For ph balance:  Mineral ph from   True Essentials  Representative #3516131

Joint Solutions with Hyaluronic Acid also from  True Essentials  Representative #3516131.    This supplement works wonders for any type of arthritis.  However, even if you have no joint pain whatsoever, still take it as the Hyaluronic Acid does wonders for your whole body.  It gives you energy and keeps you hydrated.  You might even notice a more youthful appearance. 

CoQ10

Since I have such trouble with these links, I'll just put the link to the page and all these products are on that page.

Complete Liver Cleanse   Utopia Silver

Flax Oil Soft Gels   Utopia Silver

OxyGen Caps  Utopia Silver

If you choose to order supplements from Utopia Silver, include the code LR0001 for discounts on non sale items.

Having to make a choice, the supplements that I would say would come first are:

The complete Women's multivitamin multimineral

Mineral ph

Joint Solutions with HA

(Unfortunately, as far as I know, Mineral ph and Joint Solutions with HA can only be obtained from True Essentials.  However, these will make an 100% difference in the chemical balance of your body and I highly recommend them.  I personally will not leave home without them.)

Then CoQ10 and the rest as money permits.  And I am very familiar with the money permits part.

The hypoglicemic diet, supplements, positive thinking, loving yourself, learning to be assertive in your wants and needs, relaxing.

This will lead to your recovery, and you will be surprised how quickly.

Again Kathy.  You are never a pest. 

Hugs,♥

Luella