Re: Any Suggestions?

You are so sweet katstump, but an angel I am not. 

Anxiety is a condition that will come back under the right circumstances.  Those are stress, low self esteem, and guilt is enemy number one.  Ask yourself why you feel guilty.  Chances are you don't know, yet you have an overwhelming feeling of guilt.  Realize that this is a result of chemicals racing through your brain and body and influencing your thought patterns.  Same thing with unfounded fear.  When you notice the guilt and the fear instead of trying to figure it out and fighting these thoughts and feelings, just quietly acknowledge that they are there.  Shrug your shoulders and let the thought and feeling go out of the side of your head.  You may be so worked up that it takes time to calm down.  That's okay.  When you notice the thoughts and feelings just let them go.  You will calm down in time.  When you feel the anxiety notice that there are times when you don't have it and tell yourself, affirm that it will not last forever.  Notice that after a while it is gone.  By the way, crying is good for you.  It releases repressed tension.  Let the anxiety and tension wash out with those tears.  You will notice that after a good cry, you are relaxed, maybe even exhausted. 

The diet on that site will help you put those out of control displaced chemicals back in place. Also take your supplements.  Include CoQ10.  If you want a list of supplements to take, I will provide that for you.  If convenience is a factor, please go to Utopia Silver which has the finest supplements anywhere.

And right now I want you to realize that you are ill.  Make no judgments about yourself.  During the next few days, while eating properly and taking your supplements, I want you to rest and heal.  If you need to sleep, do so.  Give your body nourishment and rest.  In a few days you will be much better.  If you feel like doing something fun, by all means do it.  Take things little by little and be kind to yourself.   

Your feeling of wanting to give up comes from emotional, mental, and physical exhaustion.  That is why right now it is so important for you to rest.

We anxiety/panic sufferers have undergone some type of trauma somewhere along the line that has wounded us emotionally, and it is by these very same emotions that we can heal.

My friend, I give you a virtual hug.  You will be okay.  We anxiety/panic sufferers seem to be perfectionists demanding nothing but perfection from ourselves.  Learn to be less than perfect.  Learn to say, "WHO CARES!!!!!!!!!!!!"  with wild abandon.

Hugs, ♥

Luella