Thanks.. this is all good to think of.

... I am new to all this and havent done all the cleanses yet.
I feel like I need a mentor!
I am doing a gentle Colon Cleanse with a fiber mix, (a month pretty much as of now)
oil pulling, iodine...
I swish with Sea Salt s..
I do several sweats a week... (sitting in hot water for 2 hours)
so I imagine my hair follicles have had a lot of use shape.



I also got a pimple thats so tender its giving me a headache which I am betting is a gift of the iodine.

How Fun!!

I have to read up on salts.

Thanks for ALL the quality info..

Ita helpful if people state age/sex/menopausal/horomone status.. it helps trim down the number of variables to consider and balance.

Thank you again.