What I did for plantar fasciitis + edit

This is what I posted on another forum several months ago

http://www.curezone.com/forums/fm.asp?i=806358


For sciatica also liverflushing and colon cleansing, this all has helped. I have spinal stenosis in the lower spine, plus my legs are uneven too.

With stenosis I could hardly stand or walk. The chiropractor made it worse.
I did 4 cortisone epidurals and after that I started my cleaning programs.

Since almost 3 years I have a personal trainer twice a week, I am so much stronger now I can walk up the stairs again, while before I had to pull myself up on the railing.

Once a year I go to the chiropractor to even out my legs, though I have now a chiro who uses a clicker so no more strong adjustments.

Edit: the clicker is called an acivator
http://www.activator.com
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