My skin is making me miserable. Plea... 
Ozarkee
20 y
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Hello. I am so thankful to have found this site! A brief history here, and perhaps someone can help me. I have been on a low-carb diet for the past 2 years. About 2 months ago, I missed my homemade bread SO much that I decided to move back into a more balanced diet. I carefully added whole grains only to my diet. Now, that may have nothing to do with this, but 1 month ago I developed a nasty condition on my left hand. It started with intense itching, then turned to small blisters by the hundreds, then bursting and flaking. YUCK. This spread to other fingers, and then my entire body broke out in hives (or something similar). That lasted a week, and I went to a dermatologist. He said it was just contact dermatitis and gave me Antibiotics for infection and steroid cream. That was 2 weeks ago, and after receiving quick relief, the itchy raised patches are coming back. I am so miserable. What can I do? I would appreciate any advice. Blessings~
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- Re: My skin is making me miserable. ... aunty
20 y
4,657
This is a reply to # 6,570Hello Ozarkee,
First, understand that the reason the flareup has returned is because the root of the problem was not dealt with and the medications simply suppressed the symptom. As a matter of fact, Antibiotics and steroids both instigate and promote further eczema flareups. Your skin is speaking out, with the symptom, to alert you to a toxic invasion and your immune systems need for nourishment refueling so that it can do the job of healing. However, don't be discouraged because healing is indeed attainable in the present, now. You can restore the health to your immune system and the healing will begin.
I have a few questions before I go into further detail as to how you can achieve your healing. Besides your food changes two months ago, do you remember touching or handling any thing different? For example did you change diswashing liquids, soap, detergents or household cleansers. Did you do any type of gardening or come into contact with any type of plant (such as poison ivy or oak) that may have triggered the allergic reaction?
There are many different types of eczemas (dermatitis). It seems that your dermatologist made the contact dermatitis diagnosis due to the point of origin with your particular breakout. It makes sense. The diagnosis is probably correct; however the treatment prescribed is where the problem arises. We can help you in that regard. I base that statement on the fact that my niece has been free of eczema for five years now without the use of harmful medications. She was diagnosed with atopic dermatitis (hereditary eczema) and suffered a severe (total body) eczema breakout at 3 months old. She only knows of eczema because we tell her that she suffered with it; there is no evidence of it on her skin. You don't have to be miserable any longer; and I'm glad you found this site also.
aunty
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- Re: My skin is making me miserable. ... Ozarkee
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Thank you so much for responding, Aunty! Let me see if I can be more specific. I have gone over and over this very thing...did I touch/use anything out of my normal routine? Nope. I stay at home, go shopping once every 2 weeks, but always use anti-bacterial cleaner when I push a basket. I have used the same soap, mild organic cleaner, and shampoo for years. I cannot think of anything different I have done other than changing my eating. Now that the inflamation and itching is returning, but on different fingers, I am so sad. I honestly got the feeling that the *doctor's assistant* I saw was telling me the same thing he tells everyone else. I have taken medicine only a handful of times in my adult life, and normally I can handle things at home with herbs, etc. This is why I was wondering if it could be a food allergy like gluten or corn. Both of these things I have recently been indulging :) Actually, this all-over body itching is as bad as the finger. My skin just turned very dry and aggravated. My face has red splotches all across my forehead. I just normally feel good, but this month I have been too sensitive, depressed, and very itchy. I think I could return again and again to the doc's office and they would be grasping at straws. He said *plan B* would be allergy testing to such thing as 'nickel' and 'cat hair'. Good grief. I have to find out WHY this happened, and what I am doing to keep it from going away. Thanks again so much for your support. I have been very embarrassed to talk to anybody. I am open to ALL suggestions!! Blessings~- Re: My skin is making me miserable. ... aunty
20 y
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This is a reply to # 6,572Hi,
I have learned through my process of posting emails to ask more questions before jumping the gun in my rush to respond with answers. This is why I questioned you regarding other possible allergen culprits (besides the food allergen), to ensure that the right target was hit and other possible instigators weren't missed. Based on your two postings, your hypothesis regarding the allergen to your bread may be correct. However, I did get a little confused by your doctors reference for allergy testing to cat hair. You didn't mention the introduction of a cat into your environment two months ago; therefore I was wondering if he or she was making the reference to cats in general or because you actually own a cat? If it is the case that you own a cat, pet dander, as well as cat saliva, are known eczema instigators. It would not necessarily be the pet hair that would be the culprit; but rather the flaking dead skin cells and the bacteria on the flakes that would actually be causing eczema irritation. In either case, the solution regarding eczema culprits is to get rid of the thing that is promoting the breakout. Have you stopped eating the bread since this reaction to test the bread theory out?
Don't feel at all embarrassed and don't panic. The explanation for what has happened could be as simple as this: You had an allergic reaction to the bread and went to the medical professionals for a diagnosis and treatment. You were diagnosed with contact dermatitis and treated with Antibiotics and steroids. Since Antibiotics produce major (total body) eczema flareups and since steroids suppress the immune system (the defender against disease); it is no wonder that your body is exhibiting this current flareup. Instead of solving the problem with the treatment, your problem was compounded. In actuality, your body is doing what it is supposed to do. It's alerting you to the fact that something is wrong. To me, an eczema flareup is like a fire alarm. It warns you of the smoke; so that you can respond soon enough to stop the fire and save the house. The eczema flareup warns you, the owner of the body, of a toxic invasion and a weak immunity; so that you can respond by eliminating the toxins (bad bacteria, foreign allergen/irritants) and feed the immune system the nourishment needed to be replenished for the good fight. So although the eczema is a nuisance, it's actually your skin alerting you to the toxic agent in your environment and assisting the body in the flushing of the toxins through the skin.
What really needs to happen is that you need to find treatment that is going to work with your bodies immune system to promote the healing; as opposed to medicines that choose to ignore the bodies warning signal by suppression of the warning signal. We did this with my nieces, without the use of harmful medications and with the use of natural skin care that fed the skin the nourishment needed to be replenished for the fight. For my nieces, it was the Burt's Bees skin care line. In particular, the Burt's Bees Buttermilk lotion, BB's almond oil for the scalp, BB's vitamin E bath oil, and BB's talc free powder. This line carries a natural fragrance that may prove to be an eczema irritant for some eczema sufferers. Fragrance free options, are Borage Dry Skin Therapy lotion by Shikai (pediatric and adult formulas) or Colloidal Oatmeal Skin Therapy lotion by Nature's Gate. All of the lotions I've mentioned are very light. They go on the skin like water and can be applied all over the body. The key is to adjust your focus. Instead of looking to treat the eczema, look to treat the skin; and in turn, the skin will treat the eczema.
aunty
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- Re: My skin is making me miserable. ... Ozarkee
20 y
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Thank you so much again, Aunty! I will go get some Burt's Bees goodies tomorrow. I have been using Lubriderm hand lotion, but now that the raised blisters are coming back, I was not sure if I should start that awful steroid cream again. I am taking good pro-biotics and drinking Kefir shakes, and making a drink from Kyo-Green and V-8 juice. Thats about all I know to do. I am also considering a free on-line 28 day cleansing program that uses fresh juices. I am, however, a big chicken when it comes to being hungry :) I am not a vegetarian, but am considering that option, too. I will try to take better care of my poor skin. I am also going to eliminate corn from my diet, which I have been over-enjoying since I added grains back in my diet. Any other ideas? Thanks again for all your help and time.- Re: My skin is making me miserable. ... aunty
20 y
4,476
This is a reply to # 6,574Hello again,
I'm not a vegetarian, nor are my nieces. Although they eat a majority fruits and vegetables, turkey, chicken and fish are a part of their diets as well. They also eat lots of corn and whole wheat bread, used to make their turkey sandwiches, with no problem to their skin. This shows the uniqueness of each eczema sufferer and why it is important to educate yourself with the general listing regarding food allergens; but not to assume an allergen to the general listing unless you've proven to show allergic reactions to those items. Especially since a lot of the foods that are listed as food allergens for eczema sufferers are foods that nature made and are necessary sources for nutritional nourishment (vitamins, minerals, and protein) to the body, it is important to make sure that an individual has shown an allergy to those items before eliminating them from their diet. If you feel that the corn is playing a role in your breakout, then you should honor your instincts. You seem to do a lot of good things for your body and your skin; you've simply come across something that didn't agree with your body. To boost your immune health, I suggest eating more dark green vegetables (like spinach, kale, collards, mustard, & brocolli), carrots, squash, and romaine/green lettuce. Green vegetables are my nieces favorite vegetables and I know they have played the role (along with water) of restorer to their immune health. You may already eat these vegetables as part of your daily nutrition. If so, I just want to encourage you to continue.
According to my grandmother's old medical dictionary, dry, cracked, peeling skin and brittle hair usually signified a vitamin A deficiency. The vegetables that I listed above are natural sources of beta carotene/vitamin A. That same dictionary also cautioned that an overdose of vitamin A would produce the opposite effect to the skin (extremely oily) and could promote life threatening disease. This is why it is important to use caution when supplementing your diet with pills; and is why I always suggest that people look to fill those deficiencies with foods that provide the nourishment naturally and not depend solely on pills. I usually suggest a one-a-day multivitamin supplement because I don't like the idea of people popping so many different pills. I've had an aversion to pills since I was a young girl. I didn't even like the idea of taking pills for headaches (most of the time I would suffer through them without any assistance from pills). Anyway, I just wanted to give you a heads up as to why those particular vegetables would prove to be beneficial to the skin.
Your Kefir shakes, the drinks from Kyo-Green and the V8 juice should serve to not only provide you with the nourishment that your body needs; but also to serve as a flushing agent for toxins that enter the body. We took the initiative that brought about my nieces healing, so don't feel like you're doing something out of the ordinary. For the healing that you desire, you will have to take the initiative and do for yourself what you had hoped the doctors would do. You can do it and you're worth it.
auntyAdvertisement
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- Re: My skin is making me miserable. ... Ozarkee
20 y
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Thank you again for the dietary suggestions, Aunty. I don't eat enough *super greens*, but I will try adding more. Yesterday I ate a sweet potato for lunch, and it was so good. I have stumbled across a neat on-line site called How Health Works. I am considering trying his 28 day detox cleansing. I already own a good juicer, but it has been used ONCE in 3 years ha ha. I put it back on my counter today. I am feeling more positive that I can find health again. It's just hard when my family pushes doctors/drugs/anything not healthy! My sister told me I was foolish to even try to figure it all out, and that I should run back for allergy testing. My dear hubby is, however, very supportive, and plans to take me to the health food store tomorrow for new lotion, organic veggies for juicing, and perhaps a few new goodies to try. Thanks again, Aunty. You are a wealth of information.- Re: My skin is making me miserable. ... aunty
20 y
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This is a reply to # 6,576Hello,
I had to respond to your message to insist that you fight through the negativity from family members and others. I am well aware of this fight; and because I was determined to go through the fight despite the negativity, those who doubted me, now pay attention to me due to the success that has followed and continues to this day. You have a good man beside you; and for that, I am pleased. It is good to have someone in your corner on this journey to health. I had my sister's and father's full support. The reason for the negativity from the medical community is because they fear that you will find what they already know but don't want to share, because it would result in fewer longterm patients. Besides that, the medical community will tell you, themselves, that there is nothing they can do for you except provide symptom suppression since there is no cure. Based on that fact, (the fact that they've admitted they can't help you heal), why would they feel the need to so strongly belittle, berate, and dissuade you from searching out healing for yourself. In one word, money!!! I hated the negativity on the part of certain family members; however, I blew them off because I knew ignorance and laziness (in my family's case) was speaking. When I say ignorance, I'm not saying that my family isn't smart; but rather, regarding the body and the nourishment needed for it to function properly, they were ignorant (as I was). Referring to the laziness, I'm not saying that the members of my family aren't hard workers (just the opposite); but rather, regarding the care of their bodies, they were lazy (opting for a quick fix pill or cream to make up for their poor eating habits). Negativity from family members and from the medical community regarding natural treatments for healing is nothing new. I'm sure that you could get story after story from people who have taken the natural route to healing at the expense of much condemnation and ridicule (most hurtful from their own family members). Keep going; don't quit!!! Your sister will see; just like my nieces' doctors saw and still see. I wouldn't even be surprised if you ran across a few doctors in the health food store (smile).
As I have stated before, the medical community has some good points; however, there are a lot of areas where improvement is needed. Treatment for eczema sufferers is a big area where improvement is needed. My niece is five years old and has been eczema free for a majority of her five years on this earth. Her three year old and nineteen month old sisters have also had that same success. All diagnosed with atopic dermatitis (hereditary eczema), and all three healed. Three times over the method for healing has been tested and proven effective. People can be negative "until the cows come home (I'm southern)", but it won't deter me; especially since at the end of my sentence are three healed girls, and usually at the end of theirs (the medical community's approach to healing = symptom suppression) is a child suffering a torturous nightmare of suffering that did not have to be.
Ultimately, I started posting messages despite the negative feedback because I wanted to end the suffering of children, and figured that my bruised ego was nothing compared to the suffering that they had endured. As a result, one of my biggest highs came from a mother who had suffered with eczema for years and finally had success after reading my post (on another website). She changed her diet, started drinking more water and used the Burt's Bees Baby Bee Buttermilk lotion with success (surprising to me also), and thanked me for sharing the information that not only brought healing to her skin; but to her family as well. This isn't about playing guessing games or using people as experimental guinea pigs; it's about doing what makes sense to the body. That's why it's a success. It's certainly not me that's so genius or smart; it's the body that's so wonderfully made that keeps me amazed at what an awesome creation it truly is. I know for a fact that juicing is very beneficial to your good health. Detoxifying the body is definitely a good thing. I'm sure that even your sister would agree that it is much better to have toxins out of the body than in them.
You are more than a name on a doctor's to do list. When all is said and done (negative or otherwise), it is you who is suffering; and it is you who needs and deserves the healing.
aunty
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- Thank you so much, Aunty! Ozarkee
20 y
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You have really blessed me with your upbeat attitude. I was really low a few days ago after that conversation with my sister. My Mom is just as bad in a different way, though, being terrified of every little thing in the world being dangerous to us, so she is always criticizing everything I do. Oh well, I am a big girl :) so I can take care of myself. My main source of confusion now is this...and forgive me for tying up this board with *myself*! I have read many, many highly regarded sources on diet. After my cleanse is behind me, I will need to know how to continue to eat (ha ha). There are huge proponents of vegetarianism/macrobiotics, and there are also huge fans of meat-for-quality-protein folks as well. I just don't know exactly how to eat. I want to be well. I want to feel younger and full of energy again. I also want to cook the right way for my precious family (4 daughters). Apparently my ideas of healthy cooking haven't been great. I grind wheat, put a fresh veggie in every meal, make most things from scratch. My skin is a living testimony that something is not right. Oh well, I will keep reading. Today my hands are itcy but looking a little better. Perhaps eliminating corn is working. I hope to be a *new woman* at the end of the cleanse! Blessings to you, and thank you so much for your support.- Re: Thank you so much, Aunty! aunty
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4,880
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This is a reply to # 6,581Good Morning!!!
You are too hard on yourself. You actually do better than I do with your diet. The key is to find a healthy balance that is satisfactory to you and to your family. A strict vegetarian diet is not for everyone; as is the case for my family. However, a healthy daily consumption of fruits and vegetables is a very necessary part of our daily nutrition. Chicken and fish contain proteins and essential oils that are beneficial to the body and continue to be a part of our nutritional intake. If you find that you develope an allergen to a certain food, simply eliminate that item from your diet; don't panic over it. If you've never done a cleansing, then toxic buildup in the body from the environment or from an over indulgence of processed foods or sugars can result in eczema manifestations from the body. In essence, it could be an accumulation of things overtime that is causing the breakout. Basically, you're in need of an "oil change" (car reference). Considering that the human body is our personal vehicle, a cleansing is a natural process to good maintenance of the body. Unfortunately, doctors don't share this information with their patients and people continue to keep running on "dirty oil" (which is the reason for so many breakdowns).
I want you to calm down in the process to healthier living. I'm still learning myself, but I won't allow myself to panic over the fact that I havent crossed every 't' or dotted every 'i'. It's a learning process, your body will certainly help you in the search for healing with a 'symptom shout' if you get out of line. I simply visited the local library and checked out books on healing disease naturally, healthy cooking, and foods that nature made. One of the most extensive bits of information regarding "foods that heal" and " foods that kill " are found on this curezone website. For a quick, short list of "foods that heal", you can take a look at the nutritionfarm.com website or the fatfreekitchen.com website. One of my favorite websites providing a list of foods and their nutritional value is the abundanthealth.ws websites. They categorize and list fruits, vegetables, whole grains, nuts, meats and give their nutritional makeup.
Regarding your immediate itch relief, I would look to natural remedies for poison ivy or oak for fast itch relief. You can find these items at your health food stores. Some options are Quantum Itch Nix Herbal Relief or Jewelweed liquid Spray by herbal remedies. It may seem odd to look in this direction; however a poison ivy reaction is considered to be a contact allergic dermatitis. I mainly focus the attention on these particular products because they address the itch. With any of these items, try it out on a small area of the skin first to test for allergens. Your health food store should allow for sample testing. Look at the ingredient listing in the particular mentioned items (especially the itch nix relief) to gain insight into the anti-pruritic (anti-itch) herbs.
Again, stop being so hard on yourself. None of us are omniscient; it's a learning process. However, I do like that you are willing to acknowledge your flawed areas and work to improve on them. That's a sign of great character.
aunty
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- Re: Thank you so much, Aunty! aunty
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- Thank you so much, Aunty! Ozarkee
20 y
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- Re: My skin is making me miserable. ... aunty
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- Re: My skin is making me miserable. ... Ozarkee
20 y
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- Re: My skin is making me miserable. ... aunty
20 y
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- Re: My skin is making me miserable. ... Ozarkee
20 y
4,390
- Re: My skin is making me miserable. ... aunty
20 y
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- Re: My skin is making me miserable. ... Ozarkee
20 y
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- Re: My skin is making me miserable. ... cananyonehelpme
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Hi there - I noticed your post and wondered if this would be helpful:
I find if I eat or touch yeast that the Ex is worse.
If it were me, the bread (albeit yummy homemade) would be the surefire culprit!!!
Hope this is useful, A xx
(there is a connection - put 'yeast excema' into google)- Good suggestion about avoiding bread... Ozarkee
20 y
4,930
This is a reply to # 6,634I have been avoiding bread, while still baking for the family. I sure miss it, though! I have seen almost immediate reactions to my eating corn (tortillas and fritos) so I am avoiding that, too. I used to watch Doug Kaufman, who is a fungus specialist.That is scary stuff! I guess at this point I just wish I knew *for sure* what this is. Some days it's improved, and some days I can't stand the itching and inflamation. Yesterday someone at the cleansing forum I just found suggested skin parasites! YUCK. So, I am getting weary with where to go from here. Thank you for your help. I wish you well~
- Re: Good suggestion about avoiding b... cananyonehelpme
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4,597
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”I was surprised by the effectiveness of it, and I wasn’t hungry.”
parasite? cleansing? Gee - I like to think it's just plain old exzema! And diet and touching certain things does seem to make a difference, but it's different for everyone isn't it, so you need to find your trigger....
Just in case case it's useful to you, here's how I have mine under control:
CLEANING
- dishwasher, ESSENTIAL!
- touching foods (you know, when you are cutting them up etc) makes it flare up, i only touch foods with the tips of my fingers - and always wash and moisturise immediately after in case something has been on my skin
- I only touch a cloth with tips of my fingers (makes for lady-like housework! lol) as it's loaded with chemicals and bacteria etc. Use a spray on, shower off option wherever I can. Use Bounty or suchlike for clearing up mess so my hands don't touch any wet substance.
MISC
- only cotton sheets, washed in non-bio
- important to bath often and dry well, then always sleep with clean skin that's moisturised (I use Balneum, its FANTASTIC, can you get it?)
- a chap-stick is so soothing - i know it sounds crazy
- no cosmetic stuff on face or body (no petroleum jelly, witchhazel, tee-tree etc) In my experience it all exaccerbates. Chamomile heads can be bought (they are dried, can you get access to some?) and thrown into a bath or u can make a tea with it and apply that, its amazing. After that point Almond oil for moisturising.
FOODS
I find yeast, fruit juice, cider, tomatoes, lemons, avocados, & white wine all contribute to a flare up. And that includes touching them (if you are baking bread at home for the family are you touching the dough?)
Anyway - i have gone on long enough! But this is how I am Ex free - and if any is rearing it's head how I get rid of it.
By the way: SODA BREAD HAS NO YEAST AND IS DELICIOUS!!!
Amanda xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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- I really appreciate your specific su... Ozarkee
20 y
4,382
This is a reply to # 6,636Thank you so much. This forum has been so encouraging. Some days I feel so discouraged, like I'm alone, but I know I'm not :) I have seen that when I'm in the kitchen (a lot) I tend to wash my hands frequently. Since this awful flare-up getting my hands wet is awful. I wash the lettuce for salad...rinse my hands after opening the package of hamburger...wash out the pan for rice...over and over I have to get my hands wet. I dry immediately with a paper towel, and often put on lotion, but it gets washed off the next time I have to rinse. I did get some rubber gloves for when I'm handling things a long time, like juicing many carrots. I just keep trying to find out what causes this stuff, so I can get rid of it. I sure will try to find that lotion, and thanks again for all your help! Blessings to all~
- I really appreciate your specific su... Ozarkee
20 y
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- Re: Good suggestion about avoiding b... cananyonehelpme
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- Good suggestion about avoiding bread... Ozarkee
20 y
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- Re: My skin is making me miserable. ... aunty
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