Pokermaniac
You must:
- prevent candida growing: Vitamin B complex(B1-B15)
B1 - MAKE stomach acid - most important , Bee Wilder says up to 100mg/day where normal dose tell 1,2mg/day !! I eat about 15mg/day now - no heartburn, just little bleching!
B6 - make stomcah acid - i eat about 40mg/day - where dose 15-100mg/day.
Zinc - make stomach acid - i take 30mg like Bee Wilder say.
Eat veggie rich in potassium magnesium FOLIC ACID, Pantotenic acid - BROCCOLI, PARSLEY - 500-700g day/cooked.
4-5 eggs/day for iron, b12, folic acid,
Iodine .....
Fish and olive oils and omega3.
- destroy overgrow Coconut oil ,
Grapefruit-Seed-Extract ...
- use probiotics - sauerkraut is best !
- plenty of vit C and best antioxidant like milk thistle.
- do NOT overeat
- go to sleep little hunger
- raw greens with protein twice a day
Check Bee Wilder plan.