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Blistering Fate
12 y
5,823
† Cross †
- Re: How carbs saved my bony ass ninadee
12 y
5,701
This is a reply to # 1,987,122SORRY THIS MESSAGE WAS IN REPLY TO JBOY7185, NEGATIVE COMMENTS
No one thinks they are doctors, they are just all trying to find a cure for their ailments, and they dont need negative twats like you sending out bad vibes.
my advice is just mellow out, everyone has their opinion, you dont need to be aggressive if you dont agree with it.
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This is a reply to # 1,985,906
Yes, f*** them. Their advise its deadly. I might will add potatoes now. I am getting more muscles already and working out again.
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This is a reply to # 1,985,893
500 grams? Wow, that's quite a bit, but hey - if you're gaining weight, that's great! ;)
To clarify, do you mean 500 grams when raw (i.e. the dry grains), or 500 grams when cooked (i.e. when plump and moist)? Also, how are you cooking these grains? I've tried quinoa a handful of times in the past, but was never sure if it was completely cooked - there was still water left in the pan.
I eat 75 grams of germinated brown rice + 50 grams of split mung beans each day (I weigh the quantities into my rice cooker), adding garlic, vegetables, spices, and a little oil to make a kind of Indian kitchari, which I eat for lunch.
Congrats again!
J x
- Re: How carbs saved my bony ass Blistering Fate
12 y
4,995
MoreThis is a reply to # 1,986,111You bet, my weight was a real obstacle in my life at this point, I couldnt barely walk and I had daily shouts with my family because they thought it was fault of my diet (they were right).
I mean 500 mgs when cooked. Not that much when you eat half of that split in two times a day with veggies. Its just a large plate. I have discovered I can eat large quantities of carbs without any blotaing or discomfor (I have leaky gut and nocturnal IBS ie gut fermentation), probably because my body was started of them.- Re: How carbs saved my bony ass Pokermaniac
12 y
5,058
This is a reply to # 1,986,246You eat 500g without flare ups, you can more without candida worry ;)
I eat 400 g not cooked and have same die-off as LC. So "cut out carbs and candida starts to die" its NOT TRUE.
LC sucks, but i will use this diet sometimes(few days in a row in month) after heal cuz i like eggs and fatty fish.
My current millet diet is more like Health Secrets of the Hunzas (Hunza longevity diet) then Okinawa. All are great and similar :)- Re: How carbs saved my bony ass Blistering Fate
12 y
4,937
This is a reply to # 1,986,250Yes I really think I dont have candida at all. Or its not a big problem, I have never felt die off with any antifungal thing I have done.
My problem its aluminum synergistically combined with mercury, iron and other metals. I have the mental symptoms and the hair tests confirmed it.
- Re: How carbs saved my bony ass Blistering Fate
12 y
4,937
- Re: How carbs saved my bony ass Pokermaniac
12 y
5,058
This is a reply to # 1,985,887
And, you are right, a balance of the 4 basic food groups.
I find if I don't have enough complex carbs, I'm more weak, light headed, etc. Same if I don't have enough protein.
Paulette
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- Re: How carbs saved my bony ass Blistering Fate
12 y
4,912
Lugol’s Iodine Free S&H
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Original Hulda Clark
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This is a reply to # 1,986,027Dont forget to keep your calories high and ensuring digestion with NOW super enzymes or something similar. Adding a cheap probiotic like kefir could be a great idea too. I know how it feels its horrible. I was starting to think this was my end.
This is a reply to # 1,985,873
as far as grains the jury is still out on them. i have read all about how humans shouldnt eat grains and that they are bad for leaky gut. i dont abstain from grains but try to limit them and not make them a huge part of my diet.
have you tried amaranth? i absolutely love it as a hot breakfast, very tasty and nutritious. do you know what your vata type is (ayurveda)?
sweet potatoes are awesome
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- Re: How carbs saved my bony ass Blistering Fate
12 y
5,098
Lugol’s Iodine Free S&H
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This is a reply to # 1,986,074Uuuuh actually yes of course I have tried amaranth... it came out compacted but NOT digested if you know what I mean. Stools of pure amaranth! Only my sluggish, aluminic, mercurial colon could produce such freaks.
In any case, carbs, we need them. Maybe I will ponder about grains and will consider switching to potatoes, legumes etc. For now, im feeling well on these. I have a moderate case of leaky gut with many food intolerances .
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This is a reply to # 1,985,873
- Re: How carbs saved my bony ass Blistering Fate
12 y
5,127
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This is a reply to # 1,986,279Well it seems its completely true what you says from all what I have been reading. Maybe has something to do with metabolic body types, ayurvedic body types or even blood body types. And of course it depends of what its the specific problem your body its facing, people with IBS from dysbiosis are not the same than people with IBS from heavy metal toxicity, for example. I am the living proof my current specific physical characteristics needed carbs to avoid underweight. And I dont think I am an exception at all, I think many individuals do need carbs to dont become walking skeletons. SillyLilly got some pounds when she introduced back GRAINS into her diet.
Its just a matter of discovering what you need. Long process... but worth it.
Just curious, from were do you get carbohydrates? What its you average daily diet?
This is a reply to # 1,985,873
It's funny how you say 'carbs saved your ass', with me it was protein. I was withering away down to nothing on a HIGH carb, veggie diet. I think that diet sent me on a downward spiral as far as my health. I started added in protein, yes animal protein and I gained about 6-7 pounds quickly.
So much depends on your body type. We are all so different and the key is finding what works for you. Glad you are doing better in that regard.
- Re: How carbs saved my bony ass Blistering Fate
12 y
4,901
This is a reply to # 1,986,317Thanks lalobear! Yes, extreme diets are to blame, in general. Starving your body of one food group for months will have a negative effect eventually, thats for sure.
I never stopped eating my protein. Im obsessed with aminoacids and their effect in mood and anabolic processes so no one could have ever convinced me of doing a low protein diet. Instead, because of my ignorance of the role of carbohydrates in nutrition, I easily got fooled in that aspect. The only thing I knew about carbs were some obscure notions about they converting in sugars. And I thought I was going to get enough from carrots etc
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- Re: How carbs saved my bony ass Anthony87
12 y
5,150
This is a reply to # 1,986,320Great post. Great response from cappy84. The people replacing carbs with oil and eggs are destructive... and to Jboy. Ive told you for months now how to turn it around. Do it.
I recommend to Blistering fate, to undertand that we are probably on this forum because our bodies don't handle Sugar and fat properly and it's allowed to accumulate in the liver. Opt for very low fat protein and the lowest Sugar fruits in strict low qtys. Sugar will get in the way of bodybuilding for sure...from bananas etc. Pokermaniac will agree. He is against fructose but for low fat also. I tried high protein for years, then fruitarian for a few trials. The plan that worked and gave a sustained recovery was high veg. high carbs . very low fat n sugar. More power to you if your gut can handle all of the grains. I like roots better personally.
- Re: How carbs saved my bony ass Anthony87
12 y
5,150
This is a reply to # 1,985,873
Although I wasnt FULLY on this kind of diet, it was basically GAPS or Paleo and yes it wasnt good for me personally.
- Re: How carbs saved my bony ass Anthony87
12 y
4,946
This is a reply to # 1,986,534I agree with this. I like potatoes over yams because of the Sugar issue..but yeah with their explanation of yin..sugar..and fat this is the right idea and what it took for me to get better. Im eating beef now and am buff like 3 years ago. Its awesome. Of course not 3x a day and huge portions when i was withering away on the candida plan but its sweet to sit down and have a meal with people and not feel like crap and have rashes all over.
This is a reply to # 1,985,873
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