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Wednesday, July 26 - small update
An update on my weight and perfect BMs!
Date: 7/26/2006 7:35:49 AM ( 18 y ) ... viewed 3452 times You know, I sort of forget how hard the Master Cleanse was for me when I was going through it- but I think that's because the results I've been enjoying have overshadowed the struggle to get here.
I've been weighing in around 115-116 pretty consistantly for the past 3 days; I don't know if this is where I'll level off or not but I really enjoy being in the teens. :) It hasn't been easy and I seem to be so paranoid about gaining weight lately; I've always watched what I've eaten and I think watching the scale climb has been hard for me to see. I know 110 wasn't possible for me to hold onto... but I haven't put on weight in years so I think I feel like I took a big step back. Regardless, I have to keep in mind I don't have a whole lot of weight to lose and the 6 or 7 pounds that haven't returned is a great result. :)
The other thing is my digestion has been awesome! Before doing this I'd be lucky if I had a BM once a day- I usually did but there were days I didn't have any- I just thought this was a 'girl thing'. Now I'm having like 4, 5 or even 6 a day! It's like that's all I do... lol. It feels great, and I don't suffer the bloating I usually would- well, except for yesterday but I think I ate way too much fruit which does it to me every time. I've been eating great foods these last few days but I've been eating way too much of it- I have to cut back.
I've been riding my bike pretty consistantly since the MC too- the last two times I finally did the whole 20 kms. I'm not worried about time right now, but I think I've been finishing it in just over an hour; at my peak I was finishing it in about 56 minutes- my goal will be to do that at the end of August. I'm still working on bringing my metabolism up since the MC... I hear it'll take weeks.
I've given up anything containing aspartame. I threw out all my gum and "sugarfree" foods; I can't believe how dangerous that crap is for me. From now on- NO ASPARTAME, ever.
This MC challenge has been so good for me. I'm so glad I found this site. For my next cleanse I plan on doing the liver and parasite flush- I can't wait!
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