I've noticed a lot of people put sea salt in their water for fasts. Rich in minerals. Has warming effect on kidneys that tells them it's not summertime which determines how they deal with potassium, vitamin k and calcium. So i thought I might try it. Maybe my salts are out of balance from drinking only water. Ugh! It was terrible! Heartburn and nausea ensued for hours. I'm sticking to my lime and water that I've used from Day1.

I'm rereading a book that explains thoroughly in layman's terms liver function and digestion.   EATING ALIVE II by Dr  John Matsen ND

I feel like after this fast I'll have clean slate so to speak. A fresh palette.  So I find myself formulating plans on my next move after breaking my fast.. Even how to break my fast. Dr Matsen explains eating for your climate. If I were to only eat fruits and vegetables in season when I come off this fast there is very little to choose from. So I would eat local produce that is cooked or preserved. I'm favoring stewed apples and berries. Canned peaches and pears. Cooked squash, beets, beet greens. 

Trying to not focus so much on future food I will consume. Enjoy the moment. Live the process. It is an awakening. Spiritually, physically, emotionally. And despite detox symptoms, I love it. I was not truly alive. I was numbing my feelings by any means possible. In fearful denial for so long. The walking dead. Today, I feel alive. Migraine and all.

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