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Day 4 - Big Bushwalk
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Date: 7/24/2016 3:25:01 AM ( 8 y ) ... viewed 499 times Got back to my forest today with a big 2 hour plus bushwalk up and down hills and things, it was lovely and I took time out to sit and meditate and so some spiritual practice on the way.
Took a big rink bottle of fresh watermelon-ginger juice and got back home a few hours ago, now the sun's going down - I've been working since about 3PM on the computer, chatting and learning about Adobe Indesign so I can help with some book publishing - going to give it a rest now and watch commander USA present Blade Master haha - cheezy shirtless barbarian film to inspire my yoga - will sit in front of the fire on my mat and get into some stretching and maybe a little time on the trainer
Today's sped by, feeling good - lifted from the fast and the forest, the walk was really good for my mind and spirit as well as my body.
Had a tea, a coffee, now drinking the last couple glasses of my charcoal grapefruit and soda water - feeling good on this fast :) Goooooo winter fasting!
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