Update on Day 14 of a water fast
Date: 1/15/2015 8:56:16 PM ( 7 y ) ... viewed 725 times
After 13 days I am down 21 lbs. My weight loss is trending 1 day even, 2 days drop. I've had bigger drops in the initial phase of a water fast, however I remind myself that each lb down now is primarily fat.
Detox symptoms have been tolerable so far; boredom is an issue in the evenings. Normal evenings are spent with friends, watching tv or reading. I don't want to go to a restaurant or bar. I lack concentration to read and I simply lack interest in watching tv. Its pathetic when an enema becomes a highlighted event.
Since the primary purpose of this fast is spiritual, I have been studying scripture, journaling and listening to sermons/teachings. Often I find myself just lying down and meditating on what I read/head that day.
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