Blog: Travelling Inward
by exposure

Day 10 - Coming off the Fast

Winding it Down for a Bit

Date:   4/28/2013 6:36:17 PM   ( 8 y ) ... viewed 3659 times

Morning of Day 10, I've been coming off the fast the last 2 days - ate a little each day, not much day 8 and a little more - still light day 9, today might do the same... eat just one small meal - little bit of sushi or soup or something if I feel like it.

Feeling good - still a lot of pain in the body at times, locked up a lot in the shoulders and neck though it moves around - I did experience that same sort of thing the night of the 8th day after doing my 2nd coffee enema - waking in the middle of the night and moving a lot of this locked up stuff in my body.

Yesterday we drove out of town and helped out with a big land clean up on a property a spiritual group we work with runs - nice day, didn't get to do another enema as I was out for so much of it - will do one today and spend some of the day cleaning up the house - kinda a day off today for me - my sis arrives in 2 days, so getting the place tidied up for her, lots of stuff to put away, bits and pieces everywhere :)

enjoying the easy transition off this fast, just taking small amounts of things seems the best way forward and if I start to feel I've had too much or anything just giving a break and some more time... after she leaves I might just go ahead and do one more 8 day fast before heading to Bali

Swastiastu Everyone!

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Blog Entries (9 of 9):
Day 10 - Coming off the Fast  8 y
Tail End of Day 8 - Slowing Up  8 y
Day 6 - Stretching Myself Out  8 y
Day 5 - A Quick Hello  8 y
Day 4 - um... Fast Pt II!  8 y
Day 9 - Moving Along  8 y
Day 3 - Easing In  8 y
So it Begins :)  8 y
Pondering, Preparation  8 y

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New Fast - Nov 2013  8 y  (34)
Winter Fast 2016  5 y  (28)
Liquid Fast 2016  5 y  (22)
Back to Myself - Summer 2015  6 y  (14)
Fasting Logbook - Progress & …  9 y  (13)
Comfort in my Longest Fast  9 y  (12)
Embarking on the Intermittent…  6 y  (3)

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