Blog: Fasting for Health
by #70614

Day 7/30(1st round)-304 pounds

7th day water fasting

Date:   6/17/2009 2:35:53 PM   ( 12 y ) ... viewed 1524 times

As you all can see I only lost one pound. I haven't been able to go walking because I felt tired and the heartburn was bothering me big time.

I did some research and drank some warm water and added more water to my fast. During the weekend I really didn't drink as much as I should have. The distilled water I buy was tasting sweet and weird. I had to got the store and buy Smart Water. This water tastes much better and it has electrolytes which will help me see this fast thru without major complications or muscle cramping.

Today I was able to walk for 45 minutes at steady pace felt great and I know that water made a huge difference.

My legs feel great there is no more pain or swelling. That alone makes this fast worth it.

I'm now 304 pounds and I know for sure that I'll be off the 3 by this weekend.

Happy fasting friends!


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Comments (10 of 14):
Re: Day 10 & 11/30… #1175… 12 y
Re: Day 10 & 11/30… #7061… 12 y
Re: Day 10 & 11/30… morto… 12 y
Re: Day 10 & 11/30… msvic 12 y
Re: Day 10 & 11/30… #7061… 12 y
Re: Day 10 & 11/30… morto… 12 y
Re: Day 6/30(1st r… #7061… 12 y
Re: Day 6/30(1st r… sfeli… 12 y
Re: Day 5/30(1st r… #7061… 12 y
Re: Day 5/30(1st r… mamad… 12 y
All Comments (14)

Blog Entries (8 of 13):
Day 7/30(1st round)-304 pounds  12 y
Day 6/30(1st round)-305 pounds  12 y
Day 5/30(1st round)-307 pounds  12 y
Day 4/30(1st round)-310 pounds  12 y
Day 3/30(1st round)-315 pounds  12 y
Day 2/30(1st round)-318pounds  12 y
Day 1/30(1st round)-324pounds  12 y
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