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28 Day Medical Fast, Day 13
28 Day Medical Fast, Day 13
Date: 2/16/2009 9:24:30 AM ( 15 y ) ... viewed 2164 times Settling into the juice fast routine. Having fewer detox headaches and the mild hunger is 100% bearable now. I'm able to read about raw food and vegan recipes without getting hungry.
The swollen lymph nodes in my neck seem to be getting even smaller. I've had a couple of mild acne breakouts, and still brush my teeth frequently. The metallic taste comes and goes.
The weight loss feels fantastic, that in itself makes me feel more confident. I went to church yesterday with my dress shirt tucked straight into my pants, no strategic tucking to hide my fat handles.
I had already trimmed down from my high of 217 to 205 with more raw foods and a mostly vegetarian diet prior to the fast. My frame is supposed to hold about 160-165, and I'm pretty sure I'll get close to that goal by the end of this fast. (Within 10-15 pounds.)
I still nap everyday for 2-3 hours, but I think it's necessary to help my body rebuild. I look forward to bedtime, usually early. I wake up much earlier than I usually do and feel pretty good, with a clear head and only the smallest trace of a headache. All good signs.
Male Age 36
start 205
current 192
5'-11"
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