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28 Day medical Fast, Day 4
28 Day medical Fast, Day 4
Date: 2/7/2009 1:31:02 PM ( 15 y ) ... viewed 1666 times 11:00 Today's almost a non-event. I've settled into something of a routine. I Drink 6 cups of juiced veggies and fruit per day, and about a gallon of water, and one tea.
6 am Veggie. (Veggie meals contain some spinach, yams, brocc., celery, 1/4 beet, & Cayenne.)
9 am Fruit/carrot( All fruit snacks have carrot base w/ apple, orange, lemon, berries, grapes.)
12 noon Veggie/carrot
3 pm Fruit/carrot
6 pm veggie/carrot
9 pm Fruit/Veggie mix, an all fruit snack might not let me sleep soundly. Or, I'll skip it and just have lemon water. (Like I did last night.)
All meals are followed with water and I also brush my teeth. I got sores inside my mouth immediately, from the raw juice. I don't know why but by swishing clean water and brushing, I don't have any new ones.
I've read a lot about the salt water flush, I think it's a fad. (But some oponents think a juice fast detox is also just a fad.) I'm concerned with the huge amount of salt in my system, that it really might be unhealthy. But, I'm willing to do the SWF every third day because the advantage might outweigh the risks.
When I do my enemas, I will dissolve acidophilus and bifidus capsules in an attempt to restore lost digestive cultures. Then the day before I break my fast, I will swallow 2 capsules, and then two more every four days for a while.
The headaches come and go, but haven't been as bad as the sinus infection I just got over. I'm not terribly tempted by food thus far. My wife has been pretty accomodating and eating breakfast at work, and dinner with other family when possible. I did cook up six juicy hamburgers for her last night, so she could have them for lunches. Just smelling them cooking was almost as good as eating them. Sounds goofy, but I won't let myself be tempted. I have to complete this Medical fast 100%, so I can get better and go back to work.
Male Age 36
start 205
current 199
5'-11"
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