broccoli and beans - good for kapha, not so good for vata unless they are very

broccoli and beans - good for kapha, not so good for vata unless they are very well spiced and cooked. Watch out for those two.

There's an herb you might try called guggulu

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/guggulu/

You might also try chyawanprash

http://www.favorfinesse.com/dbrchawanprash.shtml

I bet it will taste very good to you, not sure how you will react though.

Consider foods fried in coconut oil as a separate entity from other oils, treat it as if you would a new supplement and see how you react.

I think it would be a good idea to make your own ghee and use it for cooking.

http://www.seriouseats.com/2015/08/how-to-clarify-butter.html
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