Do you know your blood type ?

Do you know your blood type ?

Do you consume any grains ? If yes, stop.

Do you consume any milk products? If yes, stop.

Do you consume any foods with Sugar added? If yes, stop.

Do you consume a large quantity of sweet fruits? If yes, stop.

Start doing ab exercises, to tighten your muscles around your stomach.

The smaller stomach becomes, the less food you will be able to eat.

Fasting is not good for weight loss.
It is better to eat more often small amount of natural foods like almonds, apples, carrots, fish etc...

WS