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Good evening everyone! 19 y
food diary, what happened in therapy
tuna fish non raw, non veg but I was hungry and didn’t feel guilty and didn’t overeat
green juice/fresh aloe drink
half a cup of tea
I didn’t go to work because of the weather. I may be thirty years old, but my mom and I lay in bed watching Oprah today *lol* Amy Fisher was on Oprah. Wow she looks good. She said so many things that I really identify with. I may buy her book.
Therapy went well today. I am tired. I didn’t realise how out of shape I was till I did the yoga last night. visit the page Good morning Curezone Family 19 y
food diary and misc.
Herbal tea mixture of cleansing herbs for breakfast... I’m also carrying a bottle of spring water with me to my therapy appointment. Yes I’ve been going to therapy and my last few sessions haven’t been good. I am praying for a positive breakthrough and directing energy towards that goal. More later. visit the page Evening Curezone Family 19 y
food diary, screw ups and yoga
First the ’bad’ news... I had two cups of coffee and chocolate. It wasn’t near the binging spree two weeks ago, but I had them nonetheless today. I also had two stuffed vegetable patties from work.
I did get to send out my mom’s packages which put to death a procrastinating thought I today.
I just finished a Wai Lana yoga session. She is so AWESOME. I feel so good. This was the first time I exercised in over a year. My body was yearning for this moment. Today I was thinking about what I want to do and I had some thoughts like writing, going on safari in Africa,etc. I was so busy cha ... read more Good morning 19 y
food diary, mood diary and to do
Good morning everyone. I had a nice cup of tea and a pear for breakfast. I’m a bit depressed, a rebound from the drastic decrease of caffeine. I calculated that I was consuming about 1500 to 2000 mg of caffeine daily at the height of my depression. I figured in energy pills, cups of coffee, and chocolate. Last night I thought I misplaced a envelope of money and couldn’t sleep. I watched a new show on A&E called Intervention where they help people with their addictions. Food is an addiction folks, and that’s why I’m a recovering overconsumer of food.
Anyway, on a happier note, I’m glad ... read more Evening...mixed success 19 y
my time at work with coffee and cookies,etc.
Hello all... I was at work and had a small cup of coffee. Turned out to be a mistake. I’m not sure if eye strain or the coffee is giving me monstrous headache I have now. I suspect both. It subsided a little with a veggie burger I ate from Burger King, but I am home now and going straight to bed.
I have to remember something I heard at the one meeting of Overeaters Anonymous I went to and that’s one day at a time. I have about 24 years of my life that have not been so good and it is going to take a while for me to undo a lot of things. I’m not going to condemn myself for not being able ... read more Good morning and happy Sunday 19 y
morning food diary,thoughts
Having a glass of lemon water... I feel as if I have a cotton ball in my head. I recognize that is from not drinking coffee yesterday. It’s not surprising. I’m not a good mood either. For the past few weeks, I was bingeing on chocolate bars and coffee and energy pills to assuage a depression that would not go away. Yesterday had to be the healthiest days of ’eating’ I ever had in a while.
I have to go sit with my mom’s patient. Tonight I may do a guided meditation. When I woke up this morning, I should have done some yoga, but my mind is so clouded right now. visit the page Evening 19 y
food diary, tv diary,etc
I ate five small vegetarian ginger cookies and half a cup of tea. It was an emotional reaction to a phone call from my mom. I fell asleep after she had called me and asked to bring her some food. The good thing is that I had an allergic reaction to the cookies, and the tea turned me off so that I couldn’t drink it.
I’m watching Project Runway. These reality shows are a hoot. visit the page eating...sort of 19 y
smoothies,etc.
I just had a... blueberry/kiwi smoothie and half an apple. I used my magic bullet blender to blend just the fruits, no milk, no anything else. I added a little of my lemon/aloe water to it so I could drink it down. I’ve not eaten any cooked food,had any coffee or energy pills. I’m actually feeling a bit depressed which is just a symptom of detox I realize. Technically, the smoothie and half an apple isnt fasting but I have made past lunchtime without eating coco breads, cookies,etc. which I consider a big triumph.
I’ve been having a lot of bowel movements because of the Smooth Move tea ... read more Found a wonderful website... 19 y
found this wonderful website and some notes
I just took a wonderful shower with a dry brushing and also a sugar scrub. I’ve not eaten anything and am still in the fast. Check out this website. Looks interesting. visit the page Fasting hunger pangs and other mindtricks 19 y
getting a little hungry
I’m getting a little hungry. Personally I think it’s my mind playing tricks on me. Every time I get hungry, I take a drink of my lemon water mixture.
I am also going to give myself a good dry brushing and then take a refreshing shower. That will help. It is so gorgeous outside. Maybe I’ll go do some womb yoga or regular yoga and start my walking program.
The mind can play tricks on us when we decide to give up things. Food has always been a source of comfort and a lot of pain for me. visit the page Good Morning! 19 y
saturday morning, going to have my lemon drink and get outside
Good morning everyone. I’m up at last. I got a call from my mom that forgot to pay the cellphone bill. One of the things that suffered in the midst of my depression is my short term memory *lol*
Fasting Shut-In Morning
lemon juice
cayenne pepper
distilled water
then 30 minutes later
lemon juice
fresh aloes
Sundial weight loss tonic
distilled water
Have a good morning everyone. visit the page Weekend Fasting 'Shut In' 19 y
about my weekend of fasting and prayer
Good evening everyone. My day ended well as I still have breath in my lungs. My last meal was a vegetarian wrap, and some snacks I can’t remember. Precisely why I made a decision to do a weekend fast of distilled water and fruit juices and also vegetables.
Saturday and Sunday are my days off from work. I am planning a wonderful weekend of purification using Queen Afua’s ’one day fasting shut in’ protocol. Her books are great, especially Heal Thyself. Sacred Woman is a very involved intense book with a heavy afrocentric emphasis. Don’t worry about not being ’afrocentric’. I am ’cosmic-ce ... read more Afternoon food diary and journal 19 y
thoughts on eating
I ate a coco bread with soy margarine, cookie, and small coffee.
I think I’m a little depressed that I didn’t express ample motivation to attend New Life Expo in Manhattan. Overeating is a big problem with me. Tonight I am going to an Overeaters Anonymous meeting. I look forward to sharing with the curezone family about OA. visit the page Friday afternoon 19 y
food diary
11 am- some chicken
1 pm- I emotionally ate a vegan coconut roll with some vegan cream cheese. I work a health food store and have access to these foods.
Right now I am listening to Gary Null.
http://www.garynull.com visit the page What Really Happened to The Andressohns Raw Vegan Baby? 19 y
Raw family has children taken from them and why
The Raw Vegan Movement online is rallying to the support of the Andressohns,
a family who lost their 5 month old baby eighteen months ago. On the same
day that their baby Wohyah died their four older children were taken from
Joseph and Lamoy Andressohn by the state of Florida and they haven’t even
glimpsed them since. The couple were charged, jailed for 99 days and released
on bail under house arrest. How has this been allowed to happen?
When I first read the articles about this incident in the Miami and other
newspapers my reaction was that the state was right to ... read more Friday Morning 19 y
routines,food diary,etc.
9AM... I woke up at 8:30 to let Sophie out to pee. I am laying in bed with my laptop reading the morning news and watching an episode of Larry Elder. I also made myself a cup of tea w/milk. My first act of taking care of myself is going to be washing my hair. Sounds obscure but when I am depressed I do not care for my appearance. My hair has not been washed in three weeks. visit the page A Beginner's Book/Music List 19 y
A list of reading material I have amassed to study the raw/living foods lifestyle and cultivate a mystical christian life.
The Garden Diet ebooks by Storm and Jinjee Talifero
12 Steps to Raw by Victoria Butenko
Rawsome
Detox Your World by Shazzie
Heal Thyself by Queen Afua
Sacred Woman by Queen Afua
RawFood Book by Christopher Westra
I have many music selections that I used for meditation before I made the decision to take my life seriously and take God seriously. Fortunately, I bought an ipod before I committed myself to a cash-only lifestyle and this is what is on my ipod at this moment:
Inner Peace and Crystal Bowls by Stephen Halpern (downloading from itunes is slightly cheaper than buying the ... read more |