The most important thing about Pranayama - Yoga Breathing Exercises is to do them correctly. If you do not follow the instructions, you may be doing more harm than good. The word Pranayama - Yoga Breathing Exercises means ”breath control.” It is made up of two words: Prana , meaning life force, and yama , meaning control. Thus the term literally means ”control over the vital energy.” The life force ( prana ) flows through the body in subtle channels called nadis . One of these channels, called Sushumna Nadi , runs along the spinal cord in the center of the spine. This channel is flank ...
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Thanks to offer such an interesting post, keep sharing more knowledgeable content.   [End]
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New link for the audio of the breathing technique. https://drive.google.com/file/d/1wocMVLCNLSnhGQRyVFjWyP_aYrCjtFee/view   [End]
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hello, i´m interested in learning a very slow & long breathing (dry version / not under water) for medicinal purposes. my goal is to reach 1 breath per 1 - 3.minutes, so i´d be grateful for any idea or suitable method to reach my goal without suffocation   i ´d like to try learning this: ”REGENESIS”   https://www.scribd.com/document/18114563/Regenesis-1 regenesis is a wonderful healing techniques, introduced by a great Mr. Rasmusson   [End]
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Hello, I would also be interested, can you give me some info if you are still around?   [End]
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Hello everyone, I’m glad to join this forum and I’d like to introduce myself a little. I’m a nearly 30 years old guy, living in central Europe. I decided to try water fasting. My first attempt was a few months ago, but I only managed to reach 40 hours, which is not very exciting :) In my second attempt, I wanted to do a lot better and I think I can call it a success. Today is my day 32 and I’m planning to break the fast after 40 days. I’m 187 cm (6 feet, 2 inch) tall. My weight before I started this 40-days fast was 87 kg (192 lb). Today my weight is 70 kg (154 lb), so I lost q ...
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Hi, Could you give me info on olga’s breatharian method? and stopping their breath? thank you, Greetings   [End]
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Hello, 3 monthes ago I met Olga Podorovskaya, a Breatharian woman from Russia, I met her aat the 4th international congress of breatharians, she invited me to Crimea to work as an organizer, because I speak english I could help her, especially to help with the retreat there. All in all about 50 people came there, someone for a lecture, someone for 3 monthes. I experienced bretharianism and seen how the transition works, pranic breathing nd I saw how people stop their physical breath, enlightment and sexuall tantra. I learned a lot about spiritual reality, I learned how the body and mind ar ...
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i was just about to post a review about my pranayama experience that i noticed your message. Sorry to hear about your cousin. You should definately explore the earthpulse sleep on command. it’s now available in india via Amazon india. this is a magnetic sleep machine that uses PEMF therapy to practically erase depression and give great sleep at the same time. it’s been around from past 10 years and i’ve been using from 2 years.   [End]
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Apparently meds or physical substances only seem to have a temporary effect. Is your cousin willing to work at his condition? So many I have worked with with BPD or Schizophrenia run like scared rabbits when faced with the possibility of actually recovering. Too many just want some pill to make it all go away. Unfortunately meds usually offer only temporary control, but the curative rate is about that of placebo.   [End]
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Hi, i’m a yoga, tai chi and martial arts teacher. You could try the snake posture where you lie on your stomach and raise the upper portion of your body. You could also try the tree posture and mountain. Also, sleep on your stomach and avoid sleeping on your back. Tai chi can also help. I have uploaded a video on u tube which you can follow :-). Type sensei paul tavares tai chi 8 form into the u tube search box and you will be directed to it. Don’t forget to like the video!! :-) All the best to you.   [End]
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Dear All, My cousin is suffering with depression since 10 years. I think this is due to schizophrenia but not sure please find his symptoms & suggest whether these perceptions are wrong and could you please guide him with realistic examples so that he can understand they are wrong due to his negative thinking. - He has moved to different jobs thinking that his colleagues are abusing him. Even though when his colleagues talk to each other he feel like they are discussing about him or discussing about his past things. He is hearing voices in public, at office, while traveling on road ...
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Hi Prana, Are you aware of the almost miraculous results many tens (hundreds?) of THOUSANDS of people have experienced, dealing with most of the health issues known to humankind, from ingesting ascorbic acid? If you are still interested in finding a solution to your health problem, and gaining greater health in ALL areas of your body, I STRONGLY encourage you to read this article written by Dr. Robert Cathcart, M.D. http://vitamincfoundation.org/www.orthomed.com/titrate.htm Perhaps it may solve some or all of your problem. You have only better health and well-being to gain by app ...
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”The Epic Breath Cleanse should be done no more than once a week, and it is highly recommended that you do it with others. It is a powerful detoxing and transformative experience and should be treated as such. After you have learned the Epic Breath Technique (with only 6 warrior breaths) it is best to keep a consistent and regular practice. The technique is safe enough to do whenever you feel the need. It is recommended to be done two times daily during moments of transition – such as in the morning as you go from sleep to waking…and again when you arrive home from work, moving fr ...
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I found this amazing free app on the App store, it’s called Epic Breath from Help You Rock Software. If you don’t have a ipod, iphone or ipad you can also listen to it online here  http://www.totalauthenticity.com/EpicBreath/EpicBreathCleanse.mp3   All you have to do is lay down on your back and follow the breathing instructions. (Pics of the 2 positions below) ”Many say the Breath Cleanse has them vibrating from head to toe. Others testify that the experience led them to the most tangible experience of spiritual energy inside their body. Over 10,000 have experienced t ... [Audio Embedded Here]
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Anyone knows a meditation for   [End]
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Hi Nice to meet you.I do yoga by seeing T.V whenever they telecast.I want to know a few asana which can help me to get relief from stress and back pain.   [End]
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Thanks for the advice. There aren’t any here in Laos that I know of. Maybe on another trip I can find one.   [End]
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You might want to go to a NUCCA chiropractor and find out if your atlas ismsubluxated. It can cause a mess of health issues.   [End]
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Hi, I have an area in the back of my head that is really hard. If I get a headache, that will be mostly the source of my pain. Otherwise, it’s more annoying and it bothers me. I am also have sinus issues and some other things, like dizziness, or pain in my head when I wake. This area in back goes up and down, is about 2 inches long, and about 1/4 inch thick. I was told it was a tendon (or a ligament - I forget) by a doctor back in the states and I am in Laos right now. It kind of ’clicks’ if I push hard and rub my fingers over it in to the left and right. I’ve rubbed it many ...
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Namaste, I just joined Curezone! I have been teaching yoga and pilates for 17 years. Looking for yoga friends!   [End]
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  hi,  i don’t believe in any "extra vitamins" approaches because this way of thinking participates damagingly in the toxic neurotic fear of scarcity/neurotic fear of fasting cultivated by the obese food-addicted society.... besides according to the Natural Hygienists being actually always superfluous and kind of toxic and dangerous - taking vitamins that is.  Besides participating in industries that manufacture/transport materials damaging the earth.  Creating plastic bottles full of vitamins we don’t need...  very radical I know but thes ...
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Greetings, I found this information very helpful. The health protocol shared by The Wonders recommends extra vitamin C, rebounding exercise, sometimes Master Cleanses, etc. Their website and podcasts contain information that is very liberating and empowering for me. Even though this information comes from a channeled source, when I explored their messages for some reason it resonated deeply with me. There is fascinating information about choosing health, while exploring fears. I hope you feel better soon :D All that I am is love, All that you are is love. Happy Exploration ...
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hi, First - why I am posting on this forum -- I have attended NDE support groups in the past and been somehow really helped due to complex reasons.. something about my needing to be healed of a neurotic fear of death... I am just drawn to people who have had these experiences, value them very very much, and wanted to have some contact with them (you). ... I’m just in need of as much contact with as many people as possible in this, a crucial/transition/challenging juncture in my life. Here’s my story/update. I’ve posted on this forum once before and received lovely responses. I ha ...
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