i don't believe in any "extra vitamins" approaches because this way of thinking participates damagingly in the toxic neurotic fear of scarcity/neurotic fear of fasting cultivated by the obese food-addicted society.... besides according to the Natural Hygienists being actually always superfluous and kind of toxic and dangerous - taking vitamins that is. Besides participating in industries that manufacture/transport materials damaging the earth. Creating plastic bottles full of vitamins we don't need... very radical I know but these are things I almost never have even said before and thank you for hearing them if it is ok I hope so.
Generally though I really appreciate getting a response and don't want to be rejecting, I just have to oppose thinking that is kind of about stuffing the body full of this and that. Please forgive me I have had a lotof trauma myself having been bullied into eating/practically force-fed; and also having recently lost a friend; she died because doctors force-fed her when she had cancer and her body was clearly signaling it could not tolerate food. If only people knew about fasting and accepted it, she would still be living.