Best practice of Epic Breath

"The Epic Breath Cleanse should be done no more than once a week, and it is highly recommended that you do it with others. It is a powerful detoxing and transformative experience and should be treated as such.

After you have learned the Epic Breath Technique (with only 6 warrior breaths) it is best to keep a consistent and regular practice.

The technique is safe enough to do whenever you feel the need. It is recommended to be done two times daily during moments of transition – such as in the morning as you go from sleep to waking…and again when you arrive home from work, moving from work time to relaxation.

When you do the technique it is best to do 3 sets of the full process."

From: http://www.totalauthenticity.com/epicbreath/
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