Very true! I cook plenty, but there are times when one does need to grab 'n go.
Re: Rice Dream. Yes, all foods contain sugars (unless maybe pure fats don't?). But, her point was that they actually add in the sweetener called "rice syrup", but fail to mention so on the label. And yeah, I also think she is right about the rice milk - that is a pretty fast acting carb with nothing to slow it down.