Hi. Well, no, I meant flour. But take it with a grain of salt, as there are probably some personal prejudices mixed up with it. And, I also do not follow my own advice 100% on this either. The reasoning is that in my first experience with a candida nutritionist who was very right-on imho, and totally got the ball rolling for me, she said no flour products, and this was based on the idea that the further down you refine a product, the easier it feeds candida. So, she had me opt for whole rolled oats over oatflour products, whole rice over rice flour, etc. You get the picture. Adding to this is the fact that I personally do not do well on flours, EXCEPT that I can handle whole grain rye bread every now and then, and we tend to recommend what works for us. Of course, wheat flour is the worst - right up there with pure sugar.