Perhaps a cup of valerian tea and chammolil tea, with some chocolates and some good company can be ahead of you!
dear mom,
Your children have a right upon you and you have a right upon them, but they have a right that they are taken care of and protected. I know you get stressed out- I know! but there are better safe ways to cope and relax, hot tub and calgon, a funny movie at home with popcorn and hubby, a nice dinner out, family outings, Spiritual growth, please be easy on yourself and when trying to relax, remember not to do harm! You need to love yourself! You can do it!