~Coconut Oil for Breakfast~

I WISH I had the steamed or baked asparagus
which are shown in this picture. I like my
asparagus steamed but have also served them
brushed with coconut oil and baked or broiled.

I DID have two organic eggs fried in a table
spoon of coconut oil in a well-seasoned black
iron skillet.

I had some steamed left over potatoes, so I
cut them up and put them in a ziplock baggie
with 2 tablespoons of coconut oil and a healthy
dose of Herbamare seasonings.

http://www.avogel.ca/en/product-finder/health_food/herbamare_orig.php

Then I zipped it shut and rolled it around to
allow the oil and spice to coat the potatoes.
Into a sizzling hot fry pan and it began smelling
like breakfast really quick.

I dished it up, added a cup of Teeccino, and enjoyed
it all the more knowing that I have successfully
given up butter and olive oil for cooking. I am
grateful for the healthy alternative, and for having
a way to learn about the benefits of coconut oil.

http://www.teeccino.com/defaultnew.aspx




Yesterday morning, I put my HotPot solar
cooker out in the yard with a small black iron
skillet. I put a tablespoon of coconut oil in
it to heat up. A few hours later, I took a bowl
in which I had mixed my omelet ingredients, egg,
mushrooms and olives and cheese and put them into
my heated skillet. It was not long before I was
enjoying a tasty omelet fried in the sun with coconut oil~!

be happy, be well,
Zoe

-_-