Re: Help!

Nah, don't worry about asking. The very basics of the Oil Pulling is located in the "Description" at the forum. Then to making the reading more efficient, please read the recommended messages right next to that in the menu. All you need is a nut or seed oil, like coconut, sesame, sunflower, etc. It would be best if it is organic and cold or expeller pressed, but if all you can find is refined, then so be it. It will be fine. One long time puller used refined Safflower Oil for years and did fine.

I think that acid reflux is probably one of the most prevalent social diseases we have. I know of tons of people that suffer from it and are not natural health friendly.

And I don't see people dying of cancer all around me because of it. I think you have a bit of time to see if alternative works for you and if you should still be experiencing problems after trying, I would most certainly seek some sort of testing.

Good luck, I have great hope for you.

Molly