Re: Day 21-End of fast!

Ihasaodessa,

Have you thought about adding water to freshly squeezed orange juice. I always break a fast this way. I stay on it until my body tells me it is time for soup. Then I have miso soup with vegetables. If I do a 10 day fast, I drink watered down oj for 4 or 5 days.

Potatoes are at the very top of the list of foods that diabetics should not consume. As you say, you will follow what feels best for you.

Thank you for letting me share your fasting journey with you.

May God Bless and Continue to Keep You...*Naturalist

Tweet