Re: I had the same problem!

Gordon

I started looking at this forum cuz for a very long time, seven years in fact, i had a very severe form of cystic Acne which left similar marks on my skin and found it very debilitating. Now my skin is clear, practically no scars, and i would like to help out were i can. One thing to remember is that what works for one person may not work for another, but here's what helped me. Basically from the experience of trying A LOT of creams and products, prescripted and non, I found the only way to battle the marks and pimples in general was to treat it internally. Its a bummer you can't go to a demeratlogist but simply look at your diet. The BEST food you can eat to help clear up those marks is............ soya beans. This is from my experience remember. A good diet in general REALLY helps with the skin's healing process, i can't stess that enough. Also chuck some extra vitamins and minerals in there. Take fish oil tablets that has omega three, evening primrose oil and vitamin c, lots of vitamin C.

hope it helps