Re: i want you all to do yourselves a favor - consider cleansing

OH yes, that's why I am keeping a journal. I've already set it up for 5 weeks starting today. I literally have boxes written down for my salt-water flushes, my cilantro pesto (Owen's recipe), my 3 quarts of water, even my appointments and the fact I should walk after the appointment breathing in through my nose and out of my mouth and eating my pesto after that! The boxes are for me to check off to ensure I do everything I must do on a daily basis.

I have fruit and nut for supper, but if I get hungry in between, my niece keeps us in tomatoes, green peppers and cucumbers right now, so I won't go hungry. I also have a little box for my bedtime tablespoon of olive oil - (thanks, Trapper).

I will have no problem with BM's - when I do have problems, it's because I have "given in" to poor eating habits.